Sunday, November 05, 2006

My Very Own Chicken Stir Fry

My Recipe For Chicken Stir Fry


Olive Oil
Garlic (chopped)
Bean Sprouts
Bell Pepper (sliced)
Broccoli (stems removed)
Carrots (sliced)
Green Beans
Soy or Teriyaki Sauce
Sweet and Sour Sauce (La Choy brand)
Boneless Chicken Breasts (cubed or in strips)
Salt (to taste)

Heat oil in nonstick pan over high heat
Add chopped garlic and fry till you can smell the aroma
Add all veggies, teriyaki/ soy sauce, and the sweet and sour sauce to pan
When the veggies are soft, add the chicken cubes or strips
Sprinkle salt and stir fry till chicken is ready

Note: Serving size of ingredients are not indicated due to the fact that they may vary by number of servings or personal taste


Post a Comment

<< Home